Busy seasons will come and go. There will be seasons of life with greater suffering and trials to endure. Babies, morning sickness, moving, and the like. How can we pursue feeding our families nutritionally during these times? I honestly have been struggling with maintaining a real food from scratch diet in our home over the last year while enduring insomnia and caring for two lively little munchkins in our home. It simply has not been possible.
It was extremely refreshing to here from Stephanie at Keeper of the Home her post Even Real Food Bloggers Get the Blues about her own struggles with maintaining a real food diet in a busy season. Please check it out for some wonderful encouragement and suggestions. I was thankful to hear that I am not the only one.
During this season, I have been trying to slim down and stick to the basics. I do a simple natural housecleaning routine.
I currently buy sprouted bread, tortillas and the like. I am not baking much, partly due to being summer. My priority has been to maintain simplicity and maximum nutrition. I continue to make my own kefir for the wonderful antibiotics and as a great base for all of our smoothies, and kombucha (a refreshing summer beverage with lots of probiotics). These are easy and frugal at the same time.
Here are some of our simple summer meal ideas for this season:
Simple Meals at Our Home
Breakfast -we stick to the same breakfast routine at our house, rotating between oatmeal, smoothies, and eggs. Lately we have been eating a lot more green smoothies, because they are easy to prepare, the kids love them (and we don’t have to deal with picky eaters!), and you can throw practically anything in them for increased nutrition. They make an easy simple lunch or dinner as well. We add coconut oil or coconut cream for good fats and flax seeds as well. Stephanie recommended the addition of Green Foods Magna Plus Powder to increase the greens and veggie content. Great suggestion that I will be starting!
I also make a large batch of homemade granola for a simple breakfast or over top of fruit salad and yogurt, but also buy organic cereal for the enjoyment of my husband! This is one thing he really likes for me to buy on occasion. It sure is nice to have on hand for those busy Sunday mornings before church.
Hamburgers – yes, hamburgers are wonderfully delicious made from grass-fed meat. We serve with raw cheese, lettuce, pickles, tomatoes, and such on a sprouted bun. Utilizing the husband and the BBQ is wonderful. He loves learning a new skill while mommy gets a break. I appreciate this immensely! Another favorite is chicken thighs with some natural Montreal steak seasoning.
Pasta Presto - a simple meal that takes 20 minutes to prepare! Add chopped zucchini, onions and carrots for increased veggie content if you don’t have the energy for a side salad. During busy seasons I often prefer to stick with one main dish to maintain my energy.
Hummus & Pita – a wonderful simple lunch with quality protein! Make a hummus platter for a light dinner.
Salmon Melts - I keep my pantry stocked with cans of wild salmon to make these easy sandwiches that are high in omega-3 fatty acids. Makes a nutritious lunch or dinner.
Burritos - a seven layer burrito style is simple and nutritious with the addition of brown rice, black beans, grass fed beef or pastured chicken and your favorite toppings. Use canned beans if you need to!
Salmon – Trader Joe’s sells this marinated wild salmon soaked in olive oil and spices that takes 15 minutes to bake in the oven. It is delicious and easy to side with some potato wedges and a simple green salad.
Fish Tacos – I purchased some packs of Frontiers Organic Fish Taco Seasoning mix and what a delicious simple meal they make! I combine wild cod with the seasoning mix and fry it up. I use this mayo/lime juice mixture over cabbage, sliced avacados and tomatoes and serve over corn tortillas. Yum!
Baked Potato Bar - grad some chili (a can of chili if necessary) and serve over baked potatoes with an array of toppings – cheese, lettuce, tomatoes, olives, bacon bites, etc. Along these lines we have also done nachos for a quick easy meal.
Cobb Salad- this yummy salad has been a regular lately! Make your own ranch dressing with my recipe. Taco Salad or Chicken Ceasar Salad are also simple main dish salads, perfect for warm summer days.
Grilled Veggie Sandwiches – these are simple and delicious!
Roast in the Crockpot - another easy meal is to throw a pork or chuck roast into the crockpot with natural BBQ sauce and allow to cook on low all day. Nice way to get dinner out of the way in the morning.
Those are some of our simple favorites! I hope you will be encouraged to see that we are all striving to be faithful with the time and energy we have to make whole nutritious food for our families, but the Lord gives grace for these seasons! Making everything from scratch may not be all the realistic for most of us. I am also confident that the Lord is in control of our health and wholeness! It is not worth it to worry and fret over our well-being. Maintaining a peaceful and joyful home is far more of a priority. Remember, the Lord instructs us to not worry about our food or clothing, but rather to “seek first the Kingdom and his righteousness, and all these things will be added unto us (Matt. 6:33).” Being faithful but not striving to the stress of our households is key!