It is our final celebration week on Passionate Homemaking before we take a sabbatical for a period of time, so I thought it would be appropriate to share the top posts on PH in regards to childbirth concluding this weekend with an awesome giveaway of a special book that has just been released on the topic! So enjoy these favorite posts this week!
Originally posted on August 16, 2010.
There is no doubt that postpartum healing can be painful and challenging, but there are several natural methods for restoring your body in a peaceful and refreshing manner.
It is important to realize and be prepared that dealing with a large range of emotions after birth is very common. There are extreme changes happening in your body from various hormones (estrogen, progesterone, oxytocin, prolactin, and thyroid hormone) that occur after birth. Taking steps to prepare for postpartum in advance is essential for helping guard your adjusting body against the baby blues and postpartum depression that you are susceptible to after birth.
These recipes can be combined in advance for great relief, but also can be assembled as a wonderful gift set for an expectant mother.
Natural Nipple Cream
Combine equal portions of coconut oil, shea butter, and cocoa butter for a wonderfully moisturizing natural nipple cream. Coconut oil alone can often do the trick to soothing sore nipples. Use an old baby food store for storage. Apply liberally before and after nursing as desired. Completely safe for baby and moisturizing and healing for the breastfeeding mother.
Postpartum Care Pads
Witch hazel is your best friend for the postpartum healing period. Witch hazel can be used on swollen body parts (birth gives your body quite the beating), varicose veins and makes a wonderful treatment for two obnoxious new mama problems – a sore perineum and hemorrhoids. These soothing pads do wonders for soreness and swelling after vaginal birth. Prepare 18-24 ahead of time.
Overnight/Jumbo maxi pads
1/4 cup Witch hazel
2-3 drops Lavender oil
1 Tbsp Pure Aloe Vera gel
Combine witch hazel, lavender essential oil, and aloe vera gel in a small bowl and mix till thoroughly combined. Transfer to a small spray bottle. Unfold each pad, and spray each pad with the healing mixture till the pad is damp, but not soaked. Wrap each pad in foil and store them in the freezer. Witch hazel and lavender are natural astringents, so they’ll help reduce swelling, and the aloe and the cold are very soothing.
Refreshing Perineum Spray
Fill a small spray bottle with witch hazel and a few drops of lavender essential oil and apply to your perineum after you use the restroom.
Comfrey is wonderfully healing for damaged skin, and is especially useful for lubricating the stretched, sour, and damaged skin of the perineum after childbirth. Apply a small scoop with your fingers from front to back after using the restroom postpartum. This was my favorite natural soothing relief for postpartum healing! Mountain Rose Herbs sells a Comfrey-St. John’s Wort Salve that is perfect for this use.
Healing Postpartum Bath Salts
Regular ionized table salt is wonderfully healing for sour and stretched muscles after birth. Plan to take 1-2 baths per day after birth to soak in a tub with 1 cup of salt. Add a few drops of lavendar, geranium or orange essential oil for a delightful pick-up.
Postpartum Blues Spray
Geranium or bergamot essential oils are excellent to prevent post-partum depression, so dilute a 2-3 drops in a small spray bottle or diffuse around the room to help balance all those adjusting hormones. A small spray bottle with this concoction is another great gift for a new mommy.
Homemade Mother’s Milk Tea
It’s never too early to start consuming mother’s milk tea for the hearty production of your milk supply. Start drinking 2-3 cups per day of this yummy homemade mother’s milk tea. Combine and store in a glass quart jar or give as a gift to an expectant mother.
Take time to rest, get fresh air, drink plenty of liquids and nutritional meals, and accept help that is offered to you. Set up a Meal Baby registry for those that want to provide a meal for you. Birthing a baby is a strenuous task and you want to take at least a week of very little movement to allow your body to recover properly. Becoming active too quickly can lead to further complications with excessive bleeding, and breast infections, which will only draw out the healing period. Blessings on all the soon to arrive babies out there!
You can find high quality ingredients for all of these recipes through Mountain Rose Herbs – my favorite natural healing cream, oils, and essential oil supplier!
Disclaimer: I am not a medical professional, nor do I claim to be able to give medical advice. This information is merely to educate, inspire, and motivate you to look into these issues more on your own, or to speak with your own medical practitioner for more information.