Want to know what I really keep in my kitchen? Here is a fun little video tour through my pantry! Come learn what I find are the essential real food staples and what I use them for in our home. My goal is simplicity and accessibility, so I have streamlined my pantry to the basics.
If you are new to whole foods and real food ingredients, please check out this list of resources and introductions to this diet.
Variety in Your Grains - learn about the wonderful nutritental value of whole grains
My Favorite Natural Sweeteners - a basic introduction to healthy sweeteners and how to use them
The Benefits of Soaking Your Grains – the hows and whys of soaking whole grains
Basic Steps to Nutritional Eating: 12 Steps to A Real Food Diet
The World of Oils - an introduction to the best healthy oil choices
My Pantry Inventory – a pdf document of my pantry inventory that I review each month and restock as needed