Yummy wild salmon or tuna is another delicious and light lunch. Fish is so incredibly beneficial for the heart and should be consumed regularly in your diet. It is important to make sure to select wild fish options. Why? One article shared the following report:
In a study published in the journal Science in 2004, researchers discovered that farm-raised salmon had more dioxins and other chemicals like PCBs—polychlorinated biphenyls, which the Department of Health and Human Services has determined are carcinogens—than in wild salmon. Not just more, but 11 times more! Another study published in a 2005 edition of the journal Nutrition found similar results, theirs showing PCBs were ten times higher in farm-raised salmon than in wild salmon.
1 (14 oz. can) wild salmon (we like the Trader Joe’s version as it is fairly cheap. Beware of small bones, but they are easy to remove prior to adding the rest of the ingredients)
1 1/2 teaspoons paprika
1 1/2 teaspoons garlic powder
3-5 Tablespoons mayonnaise
1/4 teaspoon salt
Whole grain bread or English muffins
Combine the salmon/tuna, seasonings and mayonnaise until smooth and to your taste. Spread onto your bread and top with a slice of tomato and cheese. Grill till melted in a toaster oven or conventional oven. Enjoy!
Makes about 4 servings.