Recipe Index

Here is a list of my collection of recipes. I try to use all whole wheat flour or other whole grains and healthy sweeteners in my cooking as much as possible, to provide nutritious but yummy food in our home. Most of my bread/pastry recipes include soaking the grains to break down the phytates. Read more about how to soak here.

Further Meal Idea Resources:

Adapting Your Favorite Recipes to Boost Nutrition
Effortless Freezer Cooking
Simple Travel Meals
Simple Hospitality Meals

Simple Real Food Meals for Summer & Busy Seasons

Eating Well on the Road

Enjoy! Make sure to write a review of the recipe in the comments if you like! We would love to hear it!


Blender Breakfast Crepes

Blender Pancakes/Waffles

Gluten/Dairy Free Waffles/Pancakes

Blender Gingerbread Pancakes

Buttermilk Coffee Cake

Chocolate Coffee Cake

Dutch Babies/German Pancakes


Green Smoothies

Kefir Smoothies

Soaked Oatmeal Breakfast

Soaked Baked Oatmeal (located at the bottom of this menu plan)




Easy French Bread

Banana or Blueberry Crumb Muffins

Banana Millet Muffins

Raspberry Muffins

Sourdough English Muffins

Spelt Biscuits

Whole Grain Bread

Whole Grain Tortillas

No-Yeast Spelt Bread

Lunches/Light Dinners

Hummus Platter

Salmon/Tuna Melts


Healthy Snack Ideas

Nourishing Protein Bars

Dinners – Soups

Spicy Lentil Soup


Garden Chowder

Tomato Soup

Tuscan Style Potato Soup

Zuppa Tuscana

Condensed Cream of Mushroom/Chicken Soup Substitute (at the end of the Chicken Divan recipe)

Dinners – Main Dish

Beef Bourguignon

BBQ Whole Chicken

Black Bean Wraps

Burritos & Homemade Refried Beans

Chicken Curry & Brown Rice

Curried Chicken Sandwiches

Chicken Enchiladas

Chicken Divan

Chicken & Dumplings

Crock Pot Ragout

Fish Tacos

Grilled Veggie Sandwiches

Lentil & Rice Casserole

Homemade Pizza Crust

Pizza Supreme (Tips for the Best Pizza)

Pasta Presto

Parmesan Chicken

Roast Chicken (Homemade Chicken Broth & Tips on Stretching a Chicken)

Shepherd’s Pie

Southwest Chicken Salad

Spaghetti Sauce

Sloppy Lentils

Vietnam Fried Rice

Side Dishes

Homemade Baked Beans

Creamy Garlic Mashed Potatoes

Refried Beans

Quinoa & Black Beans

Browned Cabbage with Horseradish

Sweet Potato & Apple Casserole


Baked Custard

Berry Crisp

Banana Ice Cream

Coffee Ice Cream

Caramel Corn

Chocolate Coffee Cake

Chocolate Peanut Butter Delights

Chocolate Peanut Butter Ice Cream

Coconut Brownies & Coconut Ice Cream

Cranberry Candy Canes

Cranberry Orange Coconut Cookies

Eggnog & Eggnog Ice Cream

Healthy Delicious Fudge

Peanut Brittle

Pumpkin Pie

Sourdough Chocolate Cake w/Natural Powdered Sugar Frosting

Strawberry Ice Cream


Chocolate Syrup

Berry Syrup

Salad Dressings



Yogurt in the Crockpot

More Yogurt Tips & Tricks

Coconut Milk Kefir

Coconut Oil Mayonnaise


Bread Crumbs

Uses of Stale Bread – bread crumbs, croutons, bread pudding

Seasoning Mixes: Taco Seasoning, Seasoned Salt, Rice Seasoning

Vanilla Extract

Raw Berry Freezer Jam

Steak Marinade

Health Boosters & How to Use

Water Kefir


Apple Cider Vinegar

Coconut Oil


Household Recipes

Natural Household Cleaning recipes part 1 & part 2

Natural Body Product Recipes


Lotion & Aftershave

Homemade Aftershave



Calendula Salve

Postpartum Care Kit

Diaper Cream