Here is a list of my collection of recipes. I try to use all whole wheat flour or other whole grains and healthy sweeteners in my cooking as much as possible, to provide nutritious but yummy food in our home. Most of my bread/pastry recipes include soaking the grains to break down the phytates. Read more about how to soak here.

Enjoy! Make sure to write a review of the recipe in the comments if you like! We would love to hear it!

Breakfasts

Buttermilk Coffee Cake

Granola

Kefir Smoothies

Pancakes/Waffles

Soaked Oatmeal - The soaked oatmeal recipe is listed in the middle of my kefir post!

Breads/Pastries

Bagels

Cornbread

Easy French Bread

Banana Crumb Muffins

Banana Millet Muffins

Raspberry Muffins

Spelt Biscuits

Whole Grain Bread

Whole Wheat Tortillas

No-Yeast Spelt Bread

Snacks

Healthy Snack Ideas

Dinners - Soups

Spicy Lentil Soup

Chili

Garden Chowder

Dinners - Main Dish

Black Bean Wraps

Chicken Curry & Brown Rice

Curried Chicken Sandwiches

Chicken Enchiladas

Chicken Divan

Crock Pot Ragout

Grilled Veggie Sandwiches

Lentil & Rice Casserole

Homemade Pizza Crust

Parmesan Chicken

Shepherd’s Pie

Southwest Chicken Salad

Spaghetti Sauce

Sloppy Lentils

Vietnam Fried Rice

Side Dishes

Quinoa & Black Beans

Browned Cabbage with Horseradish

Desserts

Coconut Brownies & Coconut Ice Cream

Baked Custard

Berry Crisp

Condiments

Salad Dressings

Sauerkraut

Dairy Products - Kefir, Butter, Whey & Cream Cheese

Yogurt

Sour Cream from Kefir

Mayonnaise - recipe 1

Mayonnaise - recipe 2 - my favorite!

Ketchup

Bread Crumbs

Uses of Stale Bread - bread crumbs, croutons, bread pudding

Seasoning Mixes: Taco Seasoning, Seasoned Salt, Rice Seasoning

Health Boosters & How to Use

Kefir

Water Kefir

Garlic

Apple Cider Vinegar

Coconut Oil

Kombucha

Household Recipes

Natural Household Cleaning recipes part 1 & part 2

Natural Body Product Recipes

Deodorant

Shampoo & Conditioner

Lotion & Aftershave

Toothpaste