Quick & Easy Gyros


It’s been a beautiful spring around here with a few glorious days of summer peeping through the window with warm weather, roses and iris’ in bloom, and the craving for summer menu ideas, those quick and easy recipes when I don’t want to start sweating in the kitchen cooking over a stove. This adaption to my favorite gyros recipe makes preparation time super quick and simple. I can get this dinner made in 15 minutes! That’s my kind of meal. :) Not truly authentic gyros, but still super yummy and we all love these! It’s a great way to stretch a pound of hamburger, making it pretty frugal too.

SUBSTITUTIONS: If you are gluten free, or following Trim Healthy Mama, layer all the ingredients on a bed of lettuce or a low-carb tortilla instead to make an S meal. I’ve also used goat’s cheese instead of feta.


1 pound ground beef (preferably grass-fed for highest nutrient value, but I also use Zaycon Fresh ground beef, which are primarily grass-fed)
1 1/2 teaspoons dried oregano
1 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon sea salt
1/2-1 teaspoon pepper (season to your taste)


1 cucumber, diced
2 tomatoes, diced
5-6 green onions, chopped
Plain feta cheese, crumbled
1 head of romaine lettuce, chopped
1-2 packs of Mediterranean flat bread or pita bread (We love Trader Joe’s whole wheat flat bread. At other stores, it is often labeled mediterranean greek flat bread.)
Ranch dressing (this replaces the traditional Tzatziki sauce which is a yogurt/cucumber dressing)

For low-carb or Trim Healthy Mama adaption, serve over a bed of lettuce or a low-carb tortilla!


1. Cook ground beef in a medium frying pan until no longer pink. Crumble ground beef as it cooks. Drain grease if desired, and then add oregano, garlic powder, onion powder, salt, and pepper.
2. Prepare other toppings, by slicing or dicing as described.
3. Layer seasoned ground beef on each flat bread (or bed of lettuce, low carb tortilla), followed by feta, cucumbers, lettuce, tomatoes, onions, and drizzle ranch dressing over the top. Enjoy!

Serves 5-6 people.

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Three Years…A Little Update From Our Family to Yours

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Wow. Where do I begin? It had been an entire year and then some since I sat down and wrote words on this page. And then I didn’t feel ready yet, so it was saved in the drafts. I started it again last fall, and was all ready to publish, but then felt a check in my spirit once again. Now three years have passed. Three years of resting. Three years of stepping back. Three years of letting go of so many idols and strongholds in my heart, and seeing God move it and transform in ways no words can express. Of letting go and giving God freedom to prune. My eyes were opened to how I had tied so much of my identity into my blog and the approval received here and in my various ministries in our church body. Tis so sweet to see what God can do when you follow His lead in simply letting it all go completely without holding onto what might happen in the future. But it is now time for an update at the very least! :)

2013-2016 have included a new job for Aaron at a local web development firm. Then the courage gained to launch out again in starting his own business in the same field. He has now been running his own business for about one year. It included an awesome vacation with my entire side of the family to Mexico, and multiple trips to the Oregon coast and camping in between. Our little ones have turned 9, 7 & 4, and we have nearly completed another year of homeschooling with my Karis girl in 3rd grade, and my son Titus in 1st grade, and Eden joining in for the ride, and adopting a more flexible Charlotte Mason educational philosophy in our home. We love circle time, studying famous artists and composers, poetry tea times, and lots and lots of read alouds. We are coming up quickly upon our 10th anniversary (in May 2016), and we both turned 30 in the past year! It included finding true community in our church, with a godly mentorship and accountability relationship with another woman, meeting weekly and hashing through my strongholds of identity, anxiety, and performance mentality.

It included a difficult miscarriage in the Spring of 2014…where the physical issues carried on and on. My heart was stripped bare like it had never been done before. But God’s mercy is new every morning, and two more little feet were added to our numbers on March 2, 2015, with the arrival of Helen Shalom (“peaceful light bearer”). She is now one year old!


These past years I have been experiencing more of God’s peace and trusting in Christ’s finished work on my behalf instead of putting my hope in my performance and striving for His approval through my perfectionistic tendencies.

A few of the lessons learned in brief (stated here for my own remembrance):

1. Never stop investing in your marriage. We are learning to think outside the box, finding creative things to do together on date nights on the town or at home.  But most of all, I’ve learned to stop trying to change my husband. That’s God’s job and not mine. With the embracing of that simple truth, I have found my love increase for this man and just enjoying him for who he is. It’s been beautiful and freeing!

2. Stop being a worrier and become a warrior for God instead. My soul has been meditating on Exodus 14:14 for many moons, “The Lord will fight for you, and you shall hold your peace and remain at REST.”

3. Make community a priority. Getting in weekly accountability with other sisters in Christ has been incredibly fruitful. If you want to see growth and freedom, this is one of God’s means of grace.

4. Cease striving and know that He is God. He requires nothing, absolutely nothing, that I bring, but simple faith and believing that He made the perfect performance so that t I wouldn’t have to. Don’t forget the gospel and who you really are in Christ.

5. God makes no mistakes. Even in my past failures, suffering, and business disasters, God has made no mistakes. My life and story to date is not plan B. Even my shortcomings are a gift, pointing me to the strength that God uniquely supplies for me. He has only good in store for you (Jer 29:11). The pain that is right before you is part of the beautiful tapestry He is weaving of our lives.


God is good.

I’ve been praying a lot about his blog for quite some time now. I have felt a longing in my heart to begin again off and on. But I kept waiting. I honestly don’t know what it will look like from here. So many interests and passions have changed or been tweaked in my life. I no longer soak my grains or am stickler for real food 100% of the time. I still love cooking healthy whole food meals from scratch…but its no longer my top priority. Relationships are far more important. Last year I applied myself to loosing my baby weight and adopted a Trim Healthy Mama lifestyle and really enjoyed that journey and found it effective. I have loosened up in the last few months after reaching my pre-prego weight, but still love experimenting with sugar free desserts! I just hope to post little snip-its here and there of our journey faithfully embracing this simple, ordinary life. I’m going to let if flow naturally as the Lord leads and hold passionately to my boundaries. Maybe a sprinkling of topics on homeschooling (since that takes up most of my life right now ;) , book reviews (since I’m still a huge reader!), sharing recommended resources (my pet peeve is being a researcher!), and simple healthy recipes and home routines. But there won’t be any set schedule. Not sure if there is anyone still listening, but I’ll be waiting on the Lord and see how He leads. :)

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Till We Meet Again…

I have been richly blessed by all the feedback and encouragement I have received since I wrote my announcement early in January about how God has been leading me to take a sabbatical from blogging for an undetermined amount of time. It was a great delight to re-share some of the TOP 10 posts that have been published here over the last five and half years, and to see many more comments come in from ladies blessed again by these words. I hope you were blessed and encouraged and I pray that God will continue to use these simple messy words shared here to bring glory to His name! Be assured that the blog isn’t going anywhere, so you will have full access to all the archives and recipes for your personal use. Please utilize them to your hearts content! I don’t know what the future holds for now, but I’m excited to see what is the next step in this journey that God is taking me on. I will be disabling the comments sometime this weekend. You will still be able to view old comments, we just will not be accepting new comments for the time being, as they require moderation. Thank you for understanding.

Thank you for sharing this space with me and for coming back again and again, and for sharing your life, your heart, your tears, and your encouragement. This has been an amazing experience and I have treasured every moment spent here! Till we meet again – whether here or in eternity! ;) May God richly bless and sustain you and may you strive each and every day to live your life with intentionality for His glory and the furtherance of His kingdom in whatever season of life He has you in! Know that I am here striving to be faithful right along side you though we may be worlds apart!

Pressing on to know the Lord,


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Can Natural Living Become an Idol?

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This post is the finale of our TOP 10 CELEBRATION here at Passionate Homemaking. This post received the most general comments over the last 5 years then any other post on the blog, so I thought it fitting to republish this article for you all.
Originally published on January 21, 2010.

Please note: I want to express my heart from the outset of this post to assure my readers that these are musings that the Lord has been working in my heart lately, and I felt compelled to share them with you. I in no way desire to condemn anyone, but my motivation in sharing is to challenge us all to guard our hearts in this matter.

I recently encountered two stories that have challenged me in the motivation and out workings of my pursuit of natural living. The first account began with a friend desiring to throw a baby shower for an expectant mother in her church. This friend was expecting her first little one. The hostess simply wanted to bless and encourage this new mother in her pursuit. When she asked for gift ideas, the new mother stated that she only wanted organic baby clothing, wooden natural toys, organic cloth diapers, and the like. Half of the guests could not afford these products. One lady missed the memo and came with a few plastic toys.

How do you think this made her hostess and guests feel?

The second account took place when I heard a couple share that they had not been tithing for several months and wanted to begin again. They had not been able to afford it. I knew that this family ate all organic and natural foods. This appeared like it could not be sacrificed.

What is more important?

I have had conversations with friends or family members on various occasions when I tried to persuade them of the health consequences or benefits of a certain product. What has resulted? Relationships have been hurt. I have left others feeling condemned or inadequate. Or at a shared meal gathering, when another mom instructs her son not to eat that food item because “it’s not food”, relationships are damaged because we exalt food over fellowship.

Do I consider myself superior to others because we have adopted a more natural lifestyle?

In the past I have skimped on hospitality because I did not want to spend the money to buy good quality food for my guests or when bringing a meal to another. I made the excuse that I couldn’t afford it. In all honesty, I wanted to keep the best of our budget for my family. This is not true generosity. True generosity takes place when I joyfully give the best that I can following the Scriptural command to do unto others as you would have them do to you (Matt. 7:12).

Where is my heart?

The apostle John’s last words in 1 John are, “Dear children, keep away from anything that might take God’s place in your hearts (1 John 5:21).” These last words are significant…He wants them to be remembered.

How often do I turn a good thing into a god thing?

As Tim Keller states in Counterfeit Gods, “Most people know you can make a god out of money. Most people know you can make a god out of sex. However, anything in life can serve as an idol, a God-alternative, a counterfeit god…What is an idol? It is anything more important to you than God, anything that absorbs your heart and imagination more than God, anything you seek to give you what only God can give.”

Natural living can become an idol when we willingly give our emotional and financial resources to achieve it.
Natural living can become an idol when we think that it can give us significance, security, safety and fulfillment.
Natural living can become an idol when we hoard the benefits and not freely offer it to others.

What is my motivation for eating healthy and living naturally? Because I have desired to be a good steward of creation and for the health and wholeness of our family.

Can preserving the safety of my family become an idol in my life? Yes!

When I give my money first towards the purchase of good healthy food prior to giving it back to the Lord in my worship of tithe, natural living has gone too far. When I am more concerned about the safety of my family to the extent that I sacrifice relationships, the service of my brothers and sisters, than natural living has become an idol.

Eating healthy will not guarantee my family a more peaceful longer life. It will not add a single day to my life than God has already determined. Only God knows the number of my days. (Psalms 139:16) He calls me to be faithful to care for my physical body, and this includes being wise in what I put into my body, knowing that it will affect my ability to serve the Lord; but when I raise that to a god-level, it is no longer a good thing. My security must only be found in Christ. He controls my family’s health and wellness.

Eating healthy and living naturally does not make me any more honorable in God’s eyes than any other. We are all in equal standing before Him.

Our first fruit of income should always go to tithe and not food. (Lev. 23:10; Numbers 28:26). Where your money is, there your heart will be also. (Matt. 6:19-21) If I put more money towards my health and wholeness before God and giving unto others, than that is where my treasure lies. It will burn up at the end.

Unity in the body is more important than the safety of our family. (Rom. 14:1-3; Psalms 133)

God calls me to be generous, not to hoard the good stuff for myself. Am I only concerned about my health and not the well-being of my friends, family, and fellow brothers and sisters in Christ? God loves a cheerful giver. I am challenged to serve the best to my guests as I possibly can. The more you give the less hold it has on your heart. (2 Cor. 8:9)

I have seen and confess to these evidences of idolatry in my heart. Am I implying that organic food, clothing, or wooden toys are bad? In no way. It is a matter of the heart. What is my motivation? Is that a God-glorifying motivation? My challenge to you all…let’s not raise being a good steward to a god position. Let’s not make others feel guilty, discouraged, or overwhelmed because they cannot afford the natural lifestyle or only in part. It’s about relationships. Let’s keep God first, love one another, and pursue giving generously to one another as we are able. Jesus commanded in Luke 10:27 states, “Love the Lord your God with all your heart, with all your soul, and with all your mind, and love your neighbor as yourself.” I hope you understand my heart in communicating this message. There is no condemnation here. This is just a challenge to go further up and further in in our pursuit of Christ Jesus with me.

“Accept other believers who are weak in faith, and don’t argue with them about what they think is right or wrong. For instance, one person believes it’s all right to eat anything. But another believer with a sensitive conscience will eat only vegetables. Those who feel free to eat anything must not look down on those who don’t. And those who don’t eat certain foods must not condemn those who do, for God has accepted them.” - Romans 14:1-3

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Redeeming Childbirth Giveaway!

Screen Shot 2013-02-03 at 4.00.54 PMRedeeming Childbirth is a powerful new book by a long time friend and sweet sister in the Lord, Angie Tolpin. I have watched and taken part in this journey that Angie has taken in writing this book over the last year and I am so blessed to see the heart and love that she has poured out into this book. This book is a fresh new call to invite the presence of God into this intimate and beautiful process of childbirth. It is a challenge to let go of the debates, comparisons, and disunity among Christian women on the subject of childbirth how’s and where’s, and instead, fully embrace the beautiful design that God has for you, and realizing that He is the sustainer, deliverer, and only one that can truly support and carry us through, and ultimately redeem this process of childbirth.

He designed childbirth, its challenges, its pains, its processes, and He calls us to see the beauty and magnitude of how we can display and magnify His glory through every step of the journey. God desires to use it to draw our hearts more deeply into His presence and to prune and refine our character in ways that no other life experience can compare with. This book is full of biblical encouragement in preparing for childbirth and beyond, but also chock full of practical encouragement, from personal testimonies, making the birthing room a place of worship and Scripture meditation, understanding God’s true design in pain, dealing with fear, redeeming emergency situations, help for bed-rest situations, and so much more. She offers tons more free downloadable resources through her website, Redeeming Childbirth.

Here are some of my favorite quotes:

“It is not where the baby is born that marks a birth as redeemed. It is the act of surrendering our agendas to The Lord, seeking His will for our childbirth, and then experiencing His presence working in us, through us, and around us that makes it a redemptive milestone in one’s life.”

“…Once you choose to surrender fully under the headship of Christ, you begin living in the freedom of the grace that Jesus brings. You begin to view pain, not as a burden or a curse, but as beautiful. It is a beautiful pain because of the spiritual, mental, and emotional growth you will experience as you embrace it, in Christ who strengthens you.”

“Jesus is our deliverer in birth. He brings forth life. He chooses when that baby will be born; we know not the hour, only He does. He is the one we can choose to transfer our pain to, to let Him take it and carry us.”

There is so much hope in this book! I highly recommend it and believe passionately that every pregnant mother, and in fact, every woman of God, young and old, should read this book and begin to change our culture tide from women who only complain of the pains of pregnancy and spreading fear from horrible birth tales into a generation of women that choose instead to invite God in and proclaim how God met and redeemed them in childbirth in such a way that God is mightily glorified! Let us let go of our agendas and instead proclaim the excellencies of God’s amazing grace every step of the way. The birth room and our birth stories can be a powerful place and opportunity to be a shining light in a dark world! Who knows what God can do? Let’s not put Him into a box.

This book is available on Amazon for just $15, or through kindle for $6. Please order your copy today here.

For further encouragement and resources, check out the Redeeming Childbirth facebook page.

Thanks to Angie, we are giving away one copy today of Redeeming Childbirth to one beautiful woman!


1. Visit Angie’s website, Redeeming Childbirth, and check out the vision for this book and the awesome resources she has available for you. Come back and share in a comment below why you would like to read this book.

Giveaway Closed.


Sarah O. (hitchedathenry@….): “I would LOVE to win this book. I am 27 weeks pregnant with our fourth child today. Even after all of these years, I struggle with such fear and feeligs of insecurity about labor and delivery. I have a feeling this book would be a huge encouragement to my heart.” 

I pray this book would be a great blessing to you Sarah! Congrats!

No purchase necessary to enter this giveaway.
Limited to US partipants only. 
Email subscribers: You must click through to this original post and leave a comment on the website in order to be entered in this giveaway. 

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Preparing My Heart for Motherhood

Originally published on July 18, 2011. Republished in light of our top 10 celebration on PH!

With each new little one that the Lord chose to bless us with, there is a certain amount of preparation and pruning that my heart must go through before being in a place to welcome them with open hands. I honestly go through serious withdraws as the last few weeks of pregnancy linger over me. Thoughts such as, “What am I doing? Am I ready for this? Number 3? Ahh!” Can I honestly be the godly joy-filled mother that I desire to be? Can I embrace this child with a heart of love and gratitude? How can I turn my eyes from the reality of the work ahead of me and truly embrace the change?

Take a Retreat.

I have found taking a personal retreat prior to having a new little one to be an invaluable exercise towards preparing my heart for this new stage in my journey of motherhood. Get away, spend time with the Lord, read His word, and pray. Pray for grace. I must acknowledge that this task is certainly beyond my ability. I cannot be a good mother on my own strength. I will stumble and fall…time and time again. I need to let go find grace in His arms.

Meditate on the Blessing of Children.

Jesus loved children. He welcomed them. He embraced them. (Matthew 18:2-6; Mark 9:37; Matthew 19:13-15). He promised in His word that they are a blessing, a heritage, a reward. They are His generous legacy chosen to be passed down through us. Children are a weapon – a tool entrusted into our hands to be prepared to wage war in the enemies camp. With the influence and power of God’s gift of children, no one can stand against us! (Psalms 127:3; Deut. 28:4).

Embrace the Change.

I believe it is important to realize and acknowledge that motherhood is hard work. It is work. And yet it is beautiful work. When God designed work back in the Garden, He designed that it was good. Work is a good thing. I like how Timothy Keller defines work as the art of bringing together the raw materials and forming it into something that flourishes, something that brings life to those around you. I love that! So for me as a mother, my work is the art of bringing together the raw materials in my home, food, children’s hearts and character, their body’s, and working them carefully, nuturingly, beautifully, so that my children, my husband, our home, and those God sends into our lives might truly flourish.

I need to embrace the fact that God’s grace is sufficient for the change, the tireless nights, the repeated needs and demands around me. His grace is mine! It has been fashioned for me before time began. It’s new every morning. The process of mothering is a sanctifying work. Change stretches and grows us drawing us nearer to our Lord. God is working in and through to for His good pleasure. And He promises to never leave or forsake you.

So recognize that it will be work, chose to embrace it, and the Lord will cause you to flourish. This is my work. Remember that this work is your worship.

Make a Thankfulness List.

Why not make a list of simple truths and reminders that you could post near your bed as gentle reminders for those late night feedings. They could be verses that relate specifically to you or to your baby. You are beautiful (I am fearfully and wonderfully made). You are loved! (You are loved with an everlasting love).

Passing on the Torch.

Recognize the high calling and mission you are about to embark on.

Psalms 78:1-7 gives us this commission:

O my people, hear my teaching;
listen to the words of my mouth.

We will not hide them from their children;
we will tell the next generation
the praiseworthy deeds of the Lord,
his power, and the wonders he has done...
which he commanded our forefathers
to teach their children,

so the next generation would know them,
even the children yet to be born,
and they in turn would tell their children.
Then they would put their trust in God

and would not forget his deeds
but would keep his commands.

That is a beautiful calling!

Read a good book.

Before each birth, I try to read a good inspiring read about the calling of motherhood. Currently, I am reading A Mother’s Heart by Jean Fleming, and it has been so refreshing to my soul. If you cannot get to a book or desire something in addition to, be refreshed by Rachel Jankovic’s articles on Motherhood: Motherhood is a Calling and Motherhood as a Mission Field. Check out my list of favorite reads on motherhood for further recommendations.

Pray for your Baby.

It’s never too early to start praying for your baby. Oh, I forget this every day. So today, I am sitting here praying for this new little life in my womb. I am praying for a particular life verse or life hymn that might be a strong reminder for them through the thick and thin of life. We have chosen a life hymn for each of our children in the past and this serves as a gentle reminder to continue to sing these hymns over them. I am also re-printing out this helpful free 31 Days of Prayer for Your Children.

So my heart is in a state of rest in this moment as my soul is prepared for this new little life. I will chose to see the beauty and embrace it wholeheartedly, as this is the work assigned to me! It is a beautiful work and His strengthen is mine for each step of the way.

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Embracing the Pain & Letting Go of Fear in Childbirth

Originally posted on May 18, 2011. Republished as part of our top 10 celebration on PH!

In this day and age, childbearing is often considered a thing to be feared. There is this overarching anxiety that we won’t be able to manage the pain of it all. We fear the baby being too large, or too small. We fear losing control. My desire here is to stop this train of thought that birthing is a thing to fear, encourage us to step back, and reflect on the beauty of the birthing process.

Childbirth is certainly work, and the intensity of it has increased as a result of the fall (Genesis 3:16). But like any work, it is doable. God’s grace is extended to sustain us through it. What we often overlook is the fact that God created birth to be a beautiful process, as we embrace the work and strive to labor for His glory. He has created the female body to be able to give birth. We were designed to be life-givers. This is what you were created to do! God has specially designed this child, conceived in your womb, to be born into this world.

Please note, there can certainly be a place for interventions as we live in a fallen world and it may not go as naturally as desired, but ultimately if our heart is trusting in the Lord, it will be a beautiful experience,  and should not be a thing to be feared. If you had a rough first experience, may I encourage you that there is grace to cover your past experiences, grace to try again, and grace to trust the sovereignty of God with whatever the results.

Understanding the purpose of pain is essential for being able to conquer fear in our hearts.

Why Pain in Labor?

The quotes below are taken from the Christian Childbirth Handbook by Jennifer Vanderlaan:

Increases Endorphins = pain management

“Pain, by its very nature, is a call to action…Pain has a physiological purpose in childbirth. The increasing intensity of the pain or discomfort increase your body’s production of endorphins. Endorphins are natural opiates that are responsible for ‘runners high’. They are also produced during sexual intimacy. Endorphins are at peak levels near the end of the labor helping you manage the pain of the contractions.”

Increases prolactin = breastfeeding success

“What is even more amazing is the endorphins your body is producing in response to the pain of labor are preparing your body to care for your child. The high endorphin levels cause your body to increase prolactin levels. Prolactin is a hormone necessary to breastfeed.”

Pain = movement = proper alignment

“Another important reason for discomfort or pain during labor is the way you naturally move your body in response to pain. It is very difficult to hold still while in pain, which works just perfectly for labor since movement is necessary for your baby to properly align in your pelvis. Without proper alignment, either you or your baby could suffer damage. Pain serves as a method of protection against a bad birth position.”

Pain = dependence upon the Lord

God often uses pain as a means of drawing our attention off ourselves and on to Him. It is a beautiful process for a woman to see this pain as a means of helping her refocus her attention on her Savior, who is her provider and source of strength. Therefore, focusing on worship, Scripture and prayer during labor are appropriate responses to the process. I believe this is all a part of the sanctifying process of childbirth. Jesus promises the peace that passes all understanding. This does not mean a perfect pain-free labor, but rather the calmness to embrace God as your strength.

“Peace is letting go of control, and letting God lead you through labor…Only God knows to what extent you will need to work during labor. You may give birth painlessly, or you may struggle through many challenges. You are only in control of how you respond to labor. It is how you handle yourself, where you turn for strength, which is important. God will give you the strength to manage whatever labor suits his purpose.”

Tips for Decreasing Pain

  • Keep your bladder empty.
  • Stay upright during labor.
  • Keep moving! Changing positions regularly.
  • Learn as much about labor as possible. Understand the process and the way your body works.
  • Chose an birthing environment where you are comfortable, safe, and relaxed.
  • Chose only people to surround you that you are comfortable with. Don’t be afraid to say “no” to all the in-laws.
  • Learn simple relaxation techniques: visualization, listening to music, relaxing each muscle in your body, deep breathing, and hydrotherapy. Practice these frequently before labor begins.
  • Keep your vocalization in labor low and deep. When we scream or yell in high pitched tones, this tightens the uterus. When we groan, we allow the cervix to open and relax.
  • Let go of fear. The more fear you have the more pain you will experience. Don’t hide it. Acknowledge it and turn to the Lord to help you with it.

Responding to Fear

It is important to first acknowledge your fear. We all have them. It is naturally a part of being human. But the important thing is to acknowledge and address your specific fears prior to labor. Labor is controlled by your sub-conscious mind, not your conscious mind. Fear in labor produces excess amounts of stress hormones in our body that can lock up your muscles and limit the supply of oxygen to your uterus and baby.

If you are experiencing fear, meditate upon Philippians 4:8 in the following manner (a valuable exercise offered in the Christian Childbirth Handbook):

“Finally, brothers, whatever is true, whatever is noble, whatever is right, whatever is pure, whatever is lovely, whatever is admirable – if anything is excellent or praiseworthy – think about these things.”

Write out your fear. My fear or concern is….

Now use the following questions to truly evaluate the source, motivation, and truth about your situation.

  1. What is true? (What is true about you and your situation?)
  2. What is noble? (How can you handle this situation in a noble way?)
  3. What is right? (Is there a righteous response to this fear?)
  4. What is pure? (How can you respond in a way to keep your heart devoted to God?)
  5. What is lovely? (How can this fear be worked for good?)
  6. What is admirable? (Who has overcome a similar fear: how did they do it?)
  7. What is excellent and praiseworthy? (How can you respond in a way that keeps you from sin and brings praise and glory to God?)

Philippians 4:6-7 – “Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done. Then you will experience God’s peace, which exceeds anything we can understand. His peace will guard your hearts and minds as you live in Christ Jesus.” (NLT)

Focus on the Blessings

One of the true blessings of labor is that God designed it to process naturally and slowly (in most cases, as some births do go extremely fast). It actually takes two weeks or longer to go through the process. Contractions gradually increase in duration and intensity rather than all at once. And God gives us total breaks of pain-free times in between contractions. These points of rest, though short, help you to breath, relax, take in fresh oxygen and energy, all of which are essential for you and your baby’s health and well being.

Focus on the new precious life that will soon be entering your arms. Focus on the beauty of new life that is being birthed from your womb. Treasure that moment.

When we let go and allow our body to flow with the contractions, we experience a unique empowerment that is hard to describe. When we focus our minds on embracing the pain, the pain somehow becomes less severe. When we get up, move, and allow our body to flow with the contractions, we embrace the design of our bodies.

For further encouragement, please read Spiritual Encouragement for Preparing & Giving Birth that highlights specific verses that are excellent for preparing your heart for labor.

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Homemade Natural Postpartum Care Kit

It is our final celebration week on Passionate Homemaking before we take a sabbatical for a period of time, so I thought it would be appropriate to share the top posts on PH in regards to childbirth concluding this weekend with an awesome giveaway of a special book that has just been released on the topic! So enjoy these favorite posts this week!

Originally posted on August 16, 2010.

There is no doubt that postpartum healing can be painful and challenging, but there are several natural methods for restoring your body in a peaceful and refreshing manner.

It is important to realize and be prepared that dealing with a large range of emotions after birth is very common. There are extreme changes happening in your body from various hormones (estrogen, progesterone, oxytocin, prolactin, and thyroid hormone) that occur after birth. Taking steps to prepare for postpartum in advance is essential for helping guard your adjusting body against the baby blues and postpartum depression that you are susceptible to after birth.

These recipes can be combined in advance for great relief, but also can be assembled as a wonderful gift set for an expectant mother.

Natural Nipple Cream

Combine equal portions of coconut oil, shea butter, and cocoa butter for a wonderfully moisturizing natural nipple cream. Coconut oil alone can often do the trick to soothing sore nipples. Use an old baby food store for storage. Apply liberally before and after nursing as desired. Completely safe for baby and moisturizing and healing for the breastfeeding mother.

Postpartum Care Pads

Witch hazel is your best friend for the postpartum healing period. Witch hazel can be used on swollen body parts (birth gives your body quite the beating), varicose veins and makes a wonderful treatment for two obnoxious new mama problems – a sore perineum and hemorrhoids. These soothing pads do wonders for soreness and swelling after vaginal birth. Prepare 18-24 ahead of time.

Overnight/Jumbo maxi pads
1/4 cup Witch hazel
2-3 drops Lavender oil
1 Tbsp Pure Aloe Vera gel
Aluminum foil

Combine witch hazel, lavender essential oil, and aloe vera gel in a small bowl and mix till thoroughly combined. Transfer to a small spray bottle. Unfold each pad, and spray each pad with the healing mixture till the pad is damp, but not soaked. Wrap each pad in foil and store them in the freezer. Witch hazel and lavender are natural astringents, so they’ll help reduce swelling, and the aloe and the cold are very soothing.

Refreshing Perineum Spray

Fill a small spray bottle with witch hazel and a few drops of lavender essential oil and apply to your perineum after you use the restroom.

Comfrey Gel

Comfrey is wonderfully healing for damaged skin, and is especially useful for lubricating the stretched, sour, and damaged skin of the perineum after childbirth. Apply a small scoop with your fingers from front to back after using the restroom postpartum. This was my favorite natural soothing relief for postpartum healing! Mountain Rose Herbs sells a Comfrey-St. John’s Wort Salve that is perfect for this use.

Healing Postpartum Bath Salts

Regular ionized table salt is wonderfully healing for sour and stretched muscles after birth. Plan to take 1-2 baths per day after birth to soak in a tub with 1 cup of salt. Add a few drops of lavendar, geranium or orange essential oil for a delightful pick-up.

Postpartum Blues Spray

Geranium or bergamot essential oils are excellent to prevent post-partum depression, so dilute a 2-3 drops in a small spray bottle or diffuse around the room to help balance all those adjusting hormones. A small spray bottle with this concoction is another great gift for a new mommy.

Homemade Mother’s Milk Tea

It’s never too early to start consuming mother’s milk tea for the hearty production of your milk supply. Start drinking 2-3 cups per day of this yummy homemade mother’s milk tea. Combine and store in a glass quart jar or give as a gift to an expectant mother.

Take time to rest, get fresh air, drink plenty of liquids and nutritional meals, and accept help that is offered to you. Set up a Meal Baby registry for those that want to provide a meal for you. Birthing a baby is a strenuous task and you want to take at least a week of very little movement to allow your body to recover properly. Becoming active too quickly can lead to further complications with excessive bleeding, and breast infections, which will only draw out the healing period. Blessings on all the soon to arrive babies out there!

You can find high quality ingredients for all of these recipes through Mountain Rose Herbs – my favorite natural healing cream, oils, and essential oil supplier!

Disclaimer: I am not a medical professional, nor do I claim to be able to give medical advice. This information is merely to educate, inspire, and motivate you to look into these issues more on your own, or to speak with your own medical practitioner for more information.

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What is the purpose of the home?

What is the significance of the home? What kind of place did God design it to be like? In this day and age, people invest thousands upon thousands of dollars in a home, and for what? Is it simply to provide temporary comfortable or to look good before our family and friends? Could there be more significance to the way God intends for us to live within our homes? These are questions that have been on my heart and mind lately. Without vision and purpose to our homemaking, we can loose sight of the eternal significance of this role.

As a result of these questions, I purposed to read every reference in the Bible to the words “home” or “house” or “hospitality”, and I was blown away by what I found. My perspective of the use of my home was far too small. God has such amazing potential for your home! You have a glorious opportunity to adopt these holy purposes:

1. The home as a place of rest.

My home, first and foremost, should be a place of rest from labor (1 Kings 8:66, 12:24, 13:7; Psalms 126:6), refuge (Josh. 20:6; 2 Kings 14:12; 2 Sam. 18:17; Zech 10:10), and refreshment for my husband and children. This is most common purpose indicated through the Bible. It was intended to be a place of joy (2 Chron. 7:10; Psalms 126:6), a place to make happy with your spouse (Deut. 24:5). Can my family find rest in my home? Or is there constant tension or turmoil? Is there too much clutter that the body cannot rest?

My home should be a place to welcome home my husband in celebration style. The women of old welcomed back their men in joyful celebration from the battlefield (1 Sam. 18:6). Our husbands face many battles at work throughout their day, conquering challenges, guarding against temptation, and have successfully brought home the bacon! Therefore; he deserves a joyful welcoming. Do I welcome my hubby home with a shout and joyful excitement? Does he eagerly look forward to coming home?

2. The home as a place to cultivate learning.

It should have a continual atmosphere of learning and teaching of both knowledge and Biblical truth. “And you must commit yourselves wholeheartedly to these commands that I am giving you today. Repeat them again and again to your children. Talk about them when you are at home and when you are on the road, when you are going to bed and when you are getting up…Write them on the doorposts of your house and on your gates.” (Deut. 6:6-9) Is truth being taught and cultivated daily in my home? Am I seeking to train and teach my children in everything we do? What kind of lessons can I teach while we clean together, prepare meals, and cultivate the home?

3. The home as a holy place.

It should be guarded from all things that might taint the holy dwelling. It is designed to be a place of protection for sinful temptation. A place where nothing abominable might dwell (Deut. 7:26). Are there any destructive influences coming into my home through books, technology, internet, or television?

4. The home as a place where thankfulness dwells.

It should be a place where we testify of the Lord’s goodness to our family, friends, and neighbors (Mark 5:19; Luke 15:6). We see the New Testament believers sharing meals, breaking bread, and celebrating together (Acts 2:46). Great generosity, sincerity, and thankfulness abounded in the home. Does an atmosphere of thankfulness pervade my home? How can I be more purposeful in cultivating a spirit of joy and gratitude in my home? Is the conversation around our dinner table one that encourages and blesses others, that acknowledges God’s work in our lives?

5. The home as a place to welcome strangers, refugees, the homeless, and hungry.

I was struck repeatedly by the numerous references to the home as a place to welcome strangers. The word ‘hospitality’ literally means: ‘welcoming strangers’. We see Lot looking around at the entrances of the city to welcome any stranger into his home (Gen. 24:23,31), and Abraham running up to strangers and welcoming them to his tent for a meal and refreshment (Gen. 19:2-3). If we feed the hungry and provide a home for the homeless, the promise is that ‘salvation will come!’ (Isaiah 58:7). So not only is the home to be a place of rest for family, but also for strangers, foreigners, and refugees.

Feasts of generous proportion should be offered amongst an atmosphere of reflecting on God’s goodness (Prov. 23:6-8; Prov. 9:1-5; Gen 26:30; 1 Tim. 6:18). As soon as Levi becomes a follower of Jesus, we see him practicing hospitality by holding a mighty feast/banquet in his home and welcoming Jesus and all his friends (Luke 5:27-31). This was not natural for him. It took effort, preparation, and generosity.

The Israelites were called to remember that they were once foreigners and aliens, and therefore to love others as they loved themselves (Lev. 19:34). Offering hospitality was a moral imperative. We all were once strangers and refugees who were graciously taken in by God (Deut. 10:19). There ought to be no loneliness in the home, but rather comfort and joy should overflow. How often do I eagerly run like Abraham to welcome others into my home? How often do I extend generous hospitality to someone new, lonely, or homeless?

“Don’t forget to show hospitality to strangers, for some who have done this have entertained angels without realizing it!” (Hebrews 13:2)

6. A place to minister to the church, missionaries and evangelists.

“When God’s people are in need, be ready to help them. Always be eager to practice hospitality” (Romans 12:13). Throughout the New Testament we see people opening their homes to missionaries to find rest and refreshment (Luke 10:38-42; Acts 16:15), as demonstrated by Martha & Mary, and Lydia.

7. The home as a place that reflects our eternal home.

Lastly, our home should always be viewed as a temporary dwelling and an image or reflection of our eternal home (Hebrew 11:14; 2 Cor. 5:1, 8-9). It should not be a place we store much treasure in. The way we offer hospitality should image the glorious celebration that will take place at the end of the age. When people come into my home, they should sense the presence of the Lord. They should sense the joy and celebration that comes from living for Jesus. It should be a taste of heaven.

Wow! The potential you have for the use of your home is incredible. Are you willing to join me in adopting this glorious purpose for cultivating the home?

If our view of our homes is shortsighted, there is no motivation to accomplish the menial tasks of maintaining it. If we don’t cultivate a high and holy design for our homes, it is easy to slip into thoughts of frustration, comparison, or purposelessness.

If we view our homes as a place of hospitality – to welcome our families and the hurting around us – there will be so much more strength and motivation to keep it clean, organized, and prepared.

I’ve heard that Edith Schaeffer, wife of the late Francis Schaeffer, led more students to Christ through her cinnamon rolls than her husband did through all his philosophical discussions.What will be said of you?

Has your vision for your home grown today?

Republished from the archives for our Top 10 Celebration. Originally published April 14, 2010.

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Homemade All-Natural Deodorant

This is the top homemade recipe posts that I shared here on Passionate Homemaking in the very beginning that has been passed around the internet in incalculable ways, so I thought it was fit to re-share it with you all in our top 10 celebration! Did you get a chance to try it? Our family continues to use this recipe to this day.

Republished from March 21, 2008. Updated to include FAQ’s, photo, and video tutorial.

Did you know that nearly all commercial deodorants contain aluminum salts, usually aluminum chlorohydrate? Manufacturers like aluminum because it effectively suppresses perspiration but the metal has a dark side once it makes its way into our body. Aluminum toxicity It has been linked to cancer, Alzheimer’s Disease, and other health issues. It is especially important for women to take thought to the harmful aluminum materials in deodorant as it has been linked to breast cancer, being that the breast tissue extends up into the armpits.

Most commercial deodorants also contain parabens, which act as preservatives and stabilizers, but which like aluminum can be absorbed into the skin. Parabens mimic estrogen, and though the amounts we absorb on a daily basis might be small, over time, the accumulation can be significant.

Did you know you can make your own wonderful effective deodorant with just a few completely natural ingredients? This recipe is awesome! It’s even edible! It is frugal and very effective! Aaron & I have been using it for over two years now, and it has worked wonders. It smells wonderful, but very faint. For years I tried every natural alternative on the market without much success. It has been successfully tried by hundreds of readers! Coconut oil is an all natural oil that has wonderful anti-bacterial and immune boosting qualities. It can effectively nourish and moisturize the skin. This recipe is also very frugal, costing less than a dollar per batch.


6-8 Tbsp Coconut oil (solid state)
1/4 cup baking soda
1/4 cup arrowroot powder or cornstarch (arrowroot is preferred)


  1. Combine equal portions of baking soda & arrowroot powder/cornstarch.
  2. Slowly add coconut oil and work it in with a spoon or hand blender until it maintains a firm but pliable texture. It should be about the same texture as commercial deodorant, solid but able to be applied easily. If it is too wet, add further arrowroot powder/cornstarch to thicken.
  3. You can either scoop this recipe into your old deodorant dispensers or place in a small container with lid and apply with fingers with each use. Makes about 1 cup. This recipe lasts about 3 months for two people with regular daily use.

For a picture tutorial placing this recipe in an old deodorant container, visit here.

UPDATE (5/17/12): Today I tried using a immersion hand blender to make the deodorant, and it worked surprisingly well. It took maybe 10 seconds to combine the ingredients without a mess or heating and melting the ingredients too much, which is the main concern when using a electric mixing alternative. If it becomes too liquidy, it is difficult to apply, so limit your mixing to no more than 5-10 seconds for best results. It firmed right up when I let it sit for a bit in the storage container. Great option to simplify the process! 

Check out my video tutorial for a visual guide through this recipe. Excuse my nervousness….yes, this is the first time I have gotten behind the camera for this site!


Frequently Asked Questions

Since the original publication of this post, I have received numerous repeated questions. I have compiled them all here.

1. I am having issues with an itchy rash under my armpits. Any solutions?

Baking soda can be an irritant for some people. Sometimes this may be a detoxing method of the body to remove impurities in your skin from previous standard deodorants. If you wait it out a few weeks, it may disappear altogether, as it happened with me. If not, try decreasing the baking soda by 1 Tbsp and replacing with more cornstarch/arrowroot powder. Itchiness can also often be related to applying this too soon after shaving. Wait an hour or two after shaving to apply. Add 1/4 cup shea butter or cocoa butter to the recipe for its healing benefits is another alternative. You also can try using arrowroot powder as it is more natural on the skin or make sure to choose a talc-free cornstarch. The final option is to apply a thin layer of aloe vera gel/juice to your skin for its healing benefits before applying the deodorant. It will help cool, refresh, and prevent irritations to the skin.

2. Can you use any other oils for this recipe?

It is possible to use other oils on this recipe, such as sweet apricot oil, but we do not recommend other oils simply because they are not as effective as coconut oil with its anti-bacterial benefits. Apricot or olive oil also remain liquid in form, and thus make this messy to apply. Coconut oil remains solid under 76 degrees, so it is perfect for deodorant. You can use palm oil as it is another natural oil that is solid at room temperature, but again not as effective as coconut oil.

3. Will this deodorant stain my clothes?

Not likely or not any more than a standard deodorant or antiperspirant. I have only noticed slight staining on white garments, but this can be avoided by soaking with soap after wearing and before washing. Dishwashing soap and hot water are very effective stain removers.

4. What kind of coconut oil can I use? Is there a recommended brand?

It is recommended to use a high quality coconut oil purchased from a health food store, if possible. I recommend Mountain Rose Herbs coconut oil for its superior quality and benefits. Other recommended brands include Nutiva, Tropical Traditions, and Wilderness Family Naturals. You can also use refined coconut oil, as that version is suitable for the skin but not recommended for consumption. Refined coconut oil will be cheaper in price.

5. Can I add essential oils to this recipe?

Yes, feel free to add various essential oils for the added scent, but beware that essential oils can cause irritations. Start with making a small batch to make sure you do not react. Tea tree oil is an excellent oil to add for its pleasant scent (men and women alike enjoy it), and it has great antibacterial qualities.

6. Is there any solution for preventing this from melting? (Note: coconut oil melts at 76 degrees).

If you live in a particularly warm climate, add a little melted candelilla wax or beeswax to the mixture. Store in your fridge, if necessary. For summer travel, I recommend storing in a cooler. Remove from cooler or refrigerator 10 minutes before use to allow it to soften slightly for application.

7. What’s the benefit of using arrowroot powder over cornstarch?

You are free to use cornstarch or arrowroot powder as desired. Arrowroot is a more natural thickening agent alternative. I use arrowroot powder as an alternative to cornstarch in all my cooking. Arrowroot powder is available through your local health food store, Whole Foods, Azure Standard, or Bob’s Red Mill.

8. I am allergic to coconut oil, is there any alternatives?

I have heard people experiencing success by replacing coconut oil with equal quantities of shea butter and cocoa butter. You can also use palm oil because it remains solid like coconut oil. Add a few drops of tea tree essential oil for the antibacterial properties.

9. I am heavy sweater? Is this an antiperspirant?

No, this is not an antiperspirant, so you will sweat but it will definitely be decreased quantities. Sweating is a natural bodily process that is necessary for health in removing toxins from your body. I am definitely a heavy sweater myself, but this deodorant works to remove the smells like nothing else I have ever tried. I do recommend multiple applications if you are doing strenuous work or exercise for it to be effective.

Learn more about the benefits of coconut oil and all its wonderful uses here.

To read all the reviews on this recipe, check out the original post here.

Please note: Passionate Homemaking is an affiliate of Mountain Rose Herbs (my coconut oil source) and receives a small percentage of each sale purchased through my links. I only recommend products that I have successfully use and can highly recommend.
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