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Thrush (yeast) is a common issue for breastfeeding mamas and new babies.

You may notice symptoms such as white spots in baby’s mouth, and painful nursing.

When my little boy began presenting early thrush symptoms when he was a couple months old, my doctor guided me to some natural and inexpensive remedies instead of automatically prescribing an expensive chemical-based remedy.

With some simple steps, the thrush was gone!

• Most importantly, take your probiotics!
  You can purchase acidophilus/probiotic supplements and/or eat live-cultured unsweetened yogurt daily. The probiotic benefits will pass from the nursing mama to baby, but if your little one is old enough to eat solids, give baby some yogurt too. There are some probiotic solutions available for little ones, too, if your doctor recommends it.

• Reduce/eliminate sugar.
  If thrush is especially lingering, you may even want to limit fruit and dairy products, as they contain natural sugars. Make sure you are getting plenty of B vitamins, too.

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• Use a 1% solution of Genetian Violet.
  (Apply to mama & baby before & after feeding). Beware of the purple-staining factor, though; keep bibs handy! If you can only find 2% solution, dilute it by half with sterile water. I have seen this in natural food stores and in the cosmetic sections of “hispanic food aisles” in grocery stores.

• Wash the nipple-shield (and Mama), if using.
  Use a diluted solution of 5 oz water + 5 drops of grapefruit seed extract after every feeding, and rinse well. If using a nipple-shield (with a lactation consultant’s direction), this can be a barrier to your body’s natural “self-cleaning” antimicrobial process during breastfeeding. (I purchase the grapefruit seed extract from Mountain Rose Herbs.)

• Wash bedding, towels, nursing bras, blankets, washcloths, etc!
  Thrush is very easily spread. Even if you feel it’s a bit “obsessive,” wash all items after one use, and change to a fresh one. My no-sew cloth bed pads are can be tucked into the bed, and changed each morning (instead of changing the whole bed everyday!).

• Get some sunshine!
  Dry your clothing/linens in the sun, which has an antimicrobial effect. If your bedroom window is secluded, mama can nap privately to allow for air flow and sun on her bare chest, which will help clear the yeast.

As an additional resource, Ina May’s Guide to Breastfeeding offers some additional tips for addressing thrush and healthy breastfeeding.

Do YOU have any helpful tips to share?

How about offering your children fun and creative play gift ideas this Christmas? By creative play I am referring to supplying items that will help spur on and encourage their imagination, giving them freedom to explore and develop their minds. Here is a list of items that you can make at home inexpensively that will entertain your children for hours. We all love those frugal gift ideas, and the special touch of handmade items is an extra bonus.

Playsilks

Playsilks are a simple creative play item made out of fabric and dyed various colors. These playsilks can be used to play peek-a-boo, doll blankets, forts, dressup clothes, head scarves, and numerous other ideas. There is no end to the ideas that little ones can come up with for their use. Playsilks can be a bit spendy to purchase, but you can make your own with white silk scarves sold through Dharma Trading Company. Include your little ones in a fun project of dying them with Kool-Aid. Yes, it’s that simple! For a easy tutorial, visit here. You can also buy playsilks through A Toy Garden or Let’s Explore.

Dress-Ups

There are numerous free patterns online for costume and dress-up ideas that you can make yourself. Here are some favorites I have seen:

Fairy Wings
Tulle Skirt
Sword
Wand
Ladybug Costume

Add old watches, old oversized clothing, jewelry, wigs, hats, gloves, handbags, etc. and you will have a fun dress-up box! You also might want to check out the fun dress-up outfits produced by Melissa and Doug. They are cute!

Play Dough

What kid doesn’t like play dough? Give them a batch with a knife, rolling pin, and a few cut outs, and they love it! Try your hand at making your own. It is safe for your family and easy! Make your own play dough with a few basic ingredients that you probably already have on hand: salt, flour, oil, cream of tarter and various food colorings. For this easy recipe, visit here. Make all different colors and store in little baby food jars to keep it fresh and soft. Or try yummy edible play dough made out of almond butter.

Building Blocks

Wooden building blocks are a perfect gift for any little boy or girl. There is no end to ways you can assemble them in building castles, houses, and the like. Find scrap wood from your local lumberyard and Make your own wooden blocks with this tutorial.

Felt Toys – Kitchen Food Items

How about some fun homemade felt food? Kids love pretending like they are cooking. Why not encourage the creative chef in them? Check out these ideas for cute felt food to get you started:

Homemade Bread, Pan & Mitt kit
How to Make Felt Food – cheese, cookies, carrots, eggs, strawberries and other fruits
Food Sandwich

Waldorf Dolls

A homespun doll made out of completely natural and cuddly wool and cotton materials? I love it! Waldorf dolls are intentionally simple in order to inspire creativity, improving and strengthening the imagination. Check out the simple waldorf doll making kits available through Wier Dolls & Crafts or Magin Cabin. Boy & Girl patterns are available. Simple instructions are included with the kit or for further help, visit this tutorial.

Doll House

I love this idea of making it yourself doll house with a simple cardboard box and cut out pictures from magazines. You don’t need delux dollhouses when it comes to little girls. Inspire creativity and simplicity with this homemade edition. How fun!

Making Make-Believe: Fun Props, Costumes, and Creative Play Ideas – a fun book offering children ideas for creating a life-sized igloo from empty milk jugs or putting on a puppet show in their very own Lighted Box Stage. This book is filled with wonderful storybook play ideas, games, cooking fun, making costumes, and so much more.

Do you have any homemade creative play gift ideas to add?

Do you need a good natural milk supplementation for your nursing baby? I have struggled with maintaining a sufficient milk supply for all three of my little munchkins and I have definitely tried my best at boosting my supply as well. The evenings have always been my struggle…meeting the demand when my body was weary and the breast empty. My babies have always wanted an extra portion to fill up the tummy to sleep through the night. I wanted to find a good natural milk alternative that I could give them in a bottle to top them off for the night. We wanted to avoid commercial formulas due to the soy contents. After doing a lot of research, we have found a great supplement. I also confirmed this recommendation with my naturopath and she affirmed my findings.

Enter…Meyenberg powdered goat’s milk. (Use the subscribe and save and its only $22.90 for 3 cartons).

Goat’s milk, I believe, is the best alternative because it most closely resembles the mother’s breastmilk. It is easy to digest, and completely natural. Goat’s milk contains around ten grams of fat per eight ounces compared to 8 to 9 grams in whole cow’s milk. According to Dr. Sears’, goat’s milk contains only trace amounts of an allergenic casein protein, alpa-S1, found in cow’s milk, making it less allergenic. He adds:

“Although the mineral content of goat’s milk and cow’s milk is generally similar, goat’s milk contains 13 percent more calcium, 25 percent more vitamin B-6, 47 percent more vitamin A, 134 percent more potassium, and three times more niacin. It is also four times higher in copper. Goat’s milk also contains 27 percent more of the antioxidant selenium than cow’s milk. Cow’s milk contains five times as much vitamin B-12 as goat’s milk and ten times as much folic acid (12 mcg. in cow’s milk versus 1 mcg. for goat’s milk per eight ounces with an RDA of 75-100 mcg. for children). The fact that goat’s milk contains less than ten percent of the amount of folic acid contained in cow’s milk means that it must be supplemented with folic acid in order to be adequate as a formula or milk substitute for infants and toddlers.”

Meyenberg goat’s milk is fortified with folic acid and vitamin D, free of pesticides, chemicals, or hormones. At my naturopath’s recommendation, we added cod liver oil (for omega-3′s and vitamin A & D) and a natural liquid multi-vitamin for the nutritional benefits. Amazon is definitely the best price I have found on this product, but is also available at your local Fred Meyer Nutrition or through Azure Standard.

My babies have always taken this goat’s milk just fine. Ideally, raw goat’s milk would be the best option, since the powdered version is pasteurized. But due to the fact that goat’s milk spoils quickly, powdered is a great option. Find raw goats milk sources through Local Harvest.

Goat’s Milk Formula:

Yield: 36 ounces

4 cups goats milk (or 8 scoops Meyenburg goats milk powder & 4 cups filtered water – dilute further with water when you first start supplementing with this recipe, watch stools, and gradually increase if baby is digesting just fine)
1/4 cup liquid whey from yogurt or kefir (contains probiotics, strain from yogurt, or kefir- we start feeding our babies yogurt when they are around 7-8 months, so I stop adding it after that point)
1 -2 tsp organic blackstrap molasses (This provides B-vitamins, iron, trace minerals, and helps relieve constipation. Decrease amount if stools are too loose.)
2 tsp organic maple syrup (for carbohydrates)
1/4 tsp of bifodobacterium infantis (we use Natren Life Start for priobiotics, calcium, and other nutrients)
1/2-1 teaspoon high-vitamin cod liver oil (we use Childlife Cod Liver Oil for nutrition and to support healthy brain function, 1/2 tsp is the recommended daily allowance, so adjust as necessary.)
1 tsp unrefined sunflower oil (for vitamin E)
1 tsp extra virgin olive oil 
2 tsp virgin coconut oil (contains lauric acid that is important for anti-viral, antifungal properties as found in breast milk)(B Vitamins & folic acid – 1 tsp per day is the recommended daily allowance for infants, so adjust as necessary. Since they are getting many vitamins through the other nutrients here, you could just use a b vitamin liquid supplement or use a smaller amount. You can use 2 tsp of nutritional yeast as the best option, but we always had stomach issues with this, so we have stayed with the multi-vitamin. We are currently using Nature’s Plus Baby Plex.)
1/4 teaspoon acerola powder (we use Now Acerola Powder for vitamin C)

Blend all ingredients together in a blender. Pour into individual glass bottles or one large. To warm, place in a pan of simmering water. Never use a microwave. This formula is best made daily for optimal nutritional retention. It is recommended that you only use 1 tsp multi-vitamin and 1/2 tsp cod liver oil daily for infants, so you may need to adjust the recipe as needed. This recipe lasts approximately two days for my current baby, Eden, who drinks a 4 oz bottle before every nap and an 8 oz bottle at bedtime.

Note: If you are just beginning to supplement with this, it is recommended to start with a smaller portion of goat’s milk to water (9 oz water to 1.5 scoops as described by Dr. Sears) and work up to the 1 scoop recommendation above.

See Dr. Sears’ Goat Milk Formula recipe here or Organic Thrifty has done a thorough recipe that I adapted from here.

We have used this recipe for all three of our little ones, and they usually took two to four 4-8 oz bottles per day, depending upon the child and age. We use it till they are about 1 year old before switching over to raw cow’s milk.

Lastly, we like to avoid plastic baby bottles and have found Evenflo’s glass bottles to be a wonderful alternative! They are very frugal as well.

Please note: I am not a medical professional. I am just a wife and mother who cares for the health of her family. Please use your careful discernment and double check with your naturopath before using this formula, especially if desiring to use it full time.

Karis enjoying real food

Beginning a little one on solids can be overwhelming for some, especially when as a mother you really want to give your child the best start in the world. There are many different methods, plans and recommendations out there, but I am going to keep it real simple for you. Give your baby REAL food and let them have at it!

When to start solids?

For the first six months, breast milk is the only food required by most infants. It provides the essential antibodies that protect their immune function and nutrients that optimize growth. Until six months of age, a baby’s digestive tract is not able to adequately digest most foods. The introduction of foods too early may induce food allergies or food sensitives. Honestly, there have been no conclusive studies done to show that a baby should wait till after 6 months though. You can breast feed exclusively for a year if you want. Breastfeeding gives your baby a steady supply of complete nutrition during the messy but fun transition to real food. Overall, the six month recommendation seems reasonable to me.

Beyond the six months recommendation, you may want to wait until your baby can sit up by themselves. That is really the only other important thing. According to Nina Planck in Real Food for Mother and Baby, “When is your baby ready? She is ready when she can sit up on her own. This indicates a certain control of her trunk. Her mouth and throat are stronger and more coordinated. When you put food on her tongue, she does not immediately eject it.”

She may have teeth, she may not. Either way works just fine. Karis didn’t, Titus did. She may grab for your food, she may not. Karis didn’t, Titus did. Maybe it’s a girl/boy thing. Nurse exclusively as long as you are able – it’s frugal, it’s healthy, and it’s simple! When you baby can sit up and starts really actively desiring food, then let them begin exploring with food. If they are not interested until 9 or 10 months (or later), don’t worry about it. Rushing it will not be fun for you or your baby. With my first daughter, Karis, we were able to hold off until 8 months of age before beginning solids. Titus started just a bit earlier around 7 months.

I knew she was ready for them when she began eagerly consuming little samples I gave her of my own food. Secondly,  if they start getting grumpy quicker after breastfeeding, or have a hard time going to sleep, I have found that adding solids normally has helped my babies sleep better and be more happy and satisfied throughout the day. Use your judgment! You are the mom and you know better than any one else. You really don’t need to get on any rigid schedule of eating either. We started with a little pear slice in a mesh feeder, and then forget about it for a few days, and then give him some carrots at dinner, etc. I have never gotten real consistent with three meals a day until they are around 1 year old. Overall, we continued to nurse regularly as long as the baby desires or as my supply allows. With Karis this was 15 months of age. We have yet to see with Titus.

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Titus enjoying food!

Titus is eight months months old this next week. Boy, does time fly! He is a hungry little guy and I can hardly keep up with his demands for food. As we just begin to introduce solid foods into our little guy’s diet, I wanted to share with you a few of our favorite tools.

Munchkin Fresh Food Feeder – This is one of my favorite feeding tools, especially at the beginning. It enables your baby to munch away independently. Fill it with a small slice of stemmed carrot, apple, pear, or various fruit/veggies and let them explore to their hearts content. We used this frequently when we are on the road and the baby needs a little something to hold him over. During our car trip to the beach, Titus was kept quite contented while munching on a nectarine slice in this feeder. Beware! It is messy! But that makes it all the funner to watch and enjoy their delight in food! They are a bit challenging to clean, but a scour pad and the dishwasher do a pretty good job for us.

Kidco Baby Food Mill – There are lots of expensive equipment out there for making your own homemade baby food, but I have found this simple tool (along with a blender) to be all you need. This tool is great because it transports easily for a quick meal when you are out. I love it for grinding up bananas or other small portions of foods. If you chose the pureeing route of introducing solids with babies, this is a great way to go!

Bumbo Seat (as seen in picture)- We found this seat off of Craigslist and have found it to be a worthwhile purchase. It is perfect for Titus to sit in and enjoy his Munchkin feeder or for him to just sit and play. It gives him full support even before he was sitting up fully on his own.

Foogos Leak Proof Thermos Food Jar - We just recently purchased this food thermos and absolutely love it! It is stainless steel and BPA-free thermos that will keep your baby food warm or cold for 6 hours. Insulation helps inhibits dangerous bacteria growth. You can use it to keep milk/formula warm or just throw some veggie chunks in the jar and away we go! We have used it numerous times in the last few weeks. Aaron has even used it a time or two for a coffee thermos. Most reviews on Amazon describe using it for children’s school lunch, so it is very multi-purpose!

Those are our favorite tools! What are yours?