Archive | October, 2011

24 Ways and Reasons to Keep a Family Journal

Written by Monthly Contributor, Trina Holden

I’m a journalist. Not of world news or current events, but of something much more interesting and dear to my heart – the story of Gods’ hand in my life and my family.

I’ve kept a personal journal for over 20 years, filling nearly 80 volumes. Before my children spoke their first words, I began a journal for each of them, to record all the cute things they would say and developmental milestones. My motley collection of notebooks — a true eyesore to look at on the bookshelf — is a treasure trove of fond memories and testimonies of a faithful God.

The benefits of keeping a journal have so richly enhanced my life, I long to encourage others to begin or cultivate the habit. But the challenge of keeping a daily log or starting one for each child may be intimidating or overwhelming,  so I propose…

The Family Journal

  • What: A sturdy, spiral bound, hard cover book with lines spaced wide enough that a grade-school-er would not be intimidated.
  • Authors: Anyone in the family who can write legibly, though younger artists are encouraged to add illustrations.
  • Where: Kept in the open, pen sandwiched inside, ready for instant reporting.

The Family Journal Contains:

  • Humorous quotes from the children (or parents!)
  • Ways the Lord has blessed the family
  • Significant family events
  • Gratefulness lists
  • Requests and answered prayers
  • Notes from visiting friends

Benefits of the Family Journal: 

  • A place for young writers to showcase their progress
  • A record to instruct the children in God’s faithfulness
  • Young children can be encouraged in the skill of narration as older family members take dictation
  • Best of all, the Family Journal provides a unique way to honor a family member on their birthday. The Librarian or Scribe of the family can spend some time prior to a birthday looking back and bookmarking passages that record personal development, funny quotes, and ways that God has used or blessed the birthday person. These selections can be read aloud at the birthday dinner or over dessert, and the whole family can laugh and celebrate that member of the family as the gift from God that they are.

Hints for Filling Your Family Journal:

  • encourage participation from youngest to oldest
  • have family recording time, perhaps directly after a meal — everyone can narrate a memory, with one person appointed as scribe
  • Don’t put it away — leave it open and available
  • Let it double as a guest book!
  • Take it in the car
  • Bring it on vacation!
  • Encourage extended family to contribute to special pages for birthdays
  • Don’t be a perfectionist. No one should be graded on punctuation or grammar — the only requirement should be legibility.
  • Choose a spiral bound book — they’re much easier to write in than one with traditional binding.

Bonus Idea: A Family Journal makes a great gift! Gift wrap a quality journal for a family Christmas or housewarming gift, with a nice pen and a copy of this article so they’ll know what to do with it!

Thrifty Tip: Find journals for $2-$5 at dollar stores and discount retail stores.

Without our family journal, I’d never remember precious things like…

“Me wanna be a pirate when me grow up. But me miss you, so me only go on pirate ship on Wednesdays.”
- Jesse, age 4

Don’t let the adorable things your kids say or the miracles God has worked in your life be forgotten – preserve them so you can rejoice over them in the future!

Comments { 33 }

Yummy Pumpkin Bread/Muffins

I love fall and the smells, colors, and sounds that it brings! I have been getting excited about apples, pumpkins, harvest festivals, and simply enjoying a hot cup of homemade cocoa as the cold weather sets in. Today we made some yummy healthy pumpkin muffins with good wholesome ingredients and it turned out heavenly! They were light, fluffy, and full of rich flavor. They are being consumed very quickly around here. The kids and I enjoyed them over a hot cup of homemade cocoa…ahh! The sugar and oil in this recipe can be easily adapted to what you have on hand. We just prefer these more natural choices.

Ingredients:

2 cups pumpkin puree (or 1 – 15 oz can)
1 cup coconut oil, melted
2 cups rapadura/sucanat (a natural unrefined whole cane sugar – learn more here)
4 eggs
3 cups & 2 Tablespoons whole wheat flour (I used a combination of whole wheat & spelt)
1 1/2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon sea salt
2 teaspoons cinnamon
1 teaspoon nutmeg
1 teaspoon ground cloves

Directions:

1. In a large bowl, combine pumpkin puree, coconut oil, eggs, and sugar. Mix until smooth.
2. In a second bowl, combine all the dry ingredients: flour, baking powder, baking soda, salt, cinnamon, nutmeg, and cloves.
3. Gently fold the dry ingredients into the first bowl of wet ingredients. Gently fold in, just until mixed. Do not overmix.
4. Grease your pans or muffin tins. Bake at 350 degrees for 20 minutes for muffins or 45 minutes for loaf pan.

Yield: 2 loaf pans, or 20-24 muffins

For a cup of homemade cocoa to accompany your muffins, mix 1 tablespoon of cocoa powder with 1 1/2 tablespoons of honey in 8 oz of water or drizzle this homemade chocolate syrup into hot water to your taste. Enjoy!

Comments { 39 }

Simple Seasonal Family Traditions

Post by Contributing Writer, Michele Augur of Frugal Granola

As a family, we cherish each new season. Our children love the familiar rhythm of knowing what to expect and savoring the many delights of each season.

We like to keep a handful of seasonal traditions that are easy to schedule into our busy lives, as well as easy on the budget. (There are also a few “special extras” when possible.) Now that our oldest child is almost five, she has quite a memory bank of these traditions, and doesn’t let us forget!

Also, whenever we’re expecting a new baby, we let our children know in “seasonal terms” when they can expect the newest arrival. (Our summer baby came “when it was hot and sunny, after the blueberries, with the zucchini and tomatoes, and before the corn.” Our spring baby is expected “near the end of the snow, when the spring rains come, the crocuses bloom, and the green buds appear.”)

Here are some of our family’s favorites:

Photo Credit: ollesvensson

Autumn

Right now, we are entering into the autumn season of fall leaves, garden harvests, and cooler nights (probably our favorite time of year; at least for my husband & I).

  • Wild Blackberry and/or Huckleberry-Picking
  • Hiking in the Woods (It’s nice to get out in the clear fresh air, even if it’s a bit rainy!)
  • Baked Apple and/or Popcorn Nights
  • Gathered Leaf Crafts (such as leaf rubbings, garlands, “bouquets” on the table, etc.) We just completed a fun Leaf Pounding project (printing onto muslin fabric on top of a board- instead of cardboard); even our 2-year-old got in on the hammering!
  • A Fall Camping Trip (usually at the beach)- Campsites are usually less crowded in the fall, you can see the stars in the darker evenings, and it’s cozy by the campfire! (We’ve also gotten together with other family members and rented an affordable beach house together, since it’s the “off” season.)
  • Attending an Apple & Pear Harvest Festival/Farmer’s Market and/or U-Pick Farms
  • Treats of Hot Spiced Cider, Applesauce, or Creamy Pear Pie (a “mandatory” dish at our big family Thanksgiving dinner gatherings!)
  • Cream Cheese Pumpkin Muffins on Thanksgiving morning
  • Pumpkin Waffles for breakfasts (can also use some cooked squash)

Photo Credit: hello-julie

Winter

We have a few winter birthdays in our family, plus our wedding anniversary, in addition to the other holidays, so this season is very celebratory for us!

  • Advent and the Twelve Days of Christmas activities
  • St. Nicholas Day
  • Snow Angels and Snowmen
  • Occasionally, attending a performance of The Nutcracker (a children’s theater or a matinee is often more affordable, and a more manageable showing time for little ones)
  • Homemade Gingerbread Cake or Molasses Cookies
  • Mint Hot Chocolate
  • Listening to a Handel’s “Messiah” CD or DVD
  • Participating in our church’s Children’s Christmas Play/Musical
  • Seafood Christmas Dinner (often a simple Crab Quiche)
  • A Christmas Tea Party and/or New Year’s Open House
  • Decorating with “bouquets” of fresh holly & greenery (or homemade wreaths)
  • A drive or walk to see Christmas lights and/or Caroling
  • Homemade Gifts and/or Ornaments
  • Handmade Valentines

Photo Credit: EvelynGiggles

Spring

  • Starting Garden Seeds and early Spring plantings
  • Occasionally we’ve been able to attend a community “Easter Sunrise Church Service”
  • Spring bouquets of fragrant daffodils and crocuses
  • Listening to the many little frogs at the creek
  • Reading about St. Patrick
  • Picking Nettles
  • Meals of fresh, green asparagus, new leafy greens, or just-picked rhubarb
  • Puddle Jumping and Walks with Umbrellas
  • A Mother’s Day camping trip (usually at the beach); typically a less-crowded weekend before the summer crowds and hot weather arrive
  • Board Game Nights
  • Nature Walks/Hikes
  • Making Butter from grass-fed raw milk (late spring/into summer)
  • Star-Gazing on clear evenings

Photo Credit: JustyCinMD

Summer

  • Bonfires and Barbecues
  • Early Garden Harvests & Later Plantings
  • Swimming/Wading in a shady creek or river
  • A Backyard Camp-Out in the Tent
  • Bouquets of Roses and Wildflowers
  • Berry Smoothies or Blueberry Cake for Breakfasts (I know some of you live in climates where you actually get strawberries in the spring; but ours aren’t ready until at least June!)
  • More Butter-Making from grass-fed raw milk
  • Attending Farmer’s Markets
  • Lavender Desserts (such as cookies or souffles)
  • Making Lavender Sachets for adding to laundry or bed pillows
  • Gathering Herbs & Preparing Remedies
  • Ice Cream Sundae Parties
  • Picnics on the lawn
  • Jars of Sun Tea

Did you see some of your favorites on the list? What are your family’s traditions?

Comments { 11 }

The Benefits of Placenta Encapsulation for Postpartum Healing

When I first heard about the idea of having my placenta encapsulated, I was completely turned off. After the birth of my daughter Karis, my mother-in-law put my placenta in the freezer in case I wanted to plant it under a tree. No thank you. Months later I found it tucked away back in my freezer. I transferred it to the trash immediately. I didn’t care to have that strange blob of an organ anywhere near me. SO if you are in the same boat right now, I give you complete freedom to ignore this post…it took me two babies to finally convince myself to try it.

After experiencing difficult postpartum blues after the births of my first two children, I knew it was time to do a little more research into helping prevent this for baby number 3. After discussion with my midwives, I asked myself, “could it really hurt to try it?” Low and behold, God had provided for my hormonal needs in the very process of preparing a baby in my womb. As I began researching it further, I have been fascinated again and again at the way God has beautifully designed this organ not only for the nourishing of our baby but for the health and healing of a mother’s body.

For thousands of years, the Chinese have upheld the value of the placenta for the postpartum recovery process. After birth, the majority of new mothers experience blood loss, fatigue, and a crazy influx of pregnancy hormones. 80% of women experience some level of postpartum blues or depression. Full of life energy, the placenta aids in postpartum wellness by replenishing your system with natural iron & protein and helps reintroduce these essential hormones back into your system.

Benefits of Placenta Capsules

The known ingredients that give the placenta its healing properties are:

Gonadotrophin: the precursor to estrogen, progesterone and testosterone,
Prolactin: promotes lactation,
Oxytocin: for pain and bonding; produced during breastfeeding to facilitate bonding of mother and infant. In pharmaceutical form this is a very addictive drug because it promotes a feeling of connectedness with others,
Thyroid stimulating hormone: boosts energy and helps recovery from stressful events,
Cortisone: combats stress and unlocks energy stores,
Interferon: stimulates the immune system to protect against infections,
Prostaglandins: anti-inflammatory,
Hemoglobin: replenishes iron deficiency and anemia, a common postpartum condition,
Urokinase inhibiting factor and factor XIII: stops bleeding and enhances wound healing,
Gammaglobulin: immune booster that helps protect against postpartum infections.
(Source)

I have had a completely different recovery experience with my third child then previously. I have always struggled with poor milk supply and have been forced to supplement by six months of age. This time I have experienced a significant increase in my milk supply than ever before. My baby has certainly increased in weight at a more rapid rate and is sleeping more peacefully. I also had a much faster recovery time, less bleeding and stress, and increased energy. Bonding with my baby has been such a beautiful process. I feel a real special unique bond with this little one, which I find difficult to describe. It’s deeper and more precious than I have experienced.

I have certainly had a few boughts of emotional challenges, but it has been nothing like the weepy nature of my prior recoveries. I cannot express how much I have appreciated the benefits of taking my placenta tablets. Whenever I was having a rough emotional day, my husband would ask, “did you take your placenta pills today?” The answer was always “no”. We knew firsthand that it was having a significant impact on keeping me balanced emotionally.

My midwives even shared with me that the placenta can be very effective in helping balance your body during menopause. They recommended saving a portion of the tablets in the freezer for later use.

“Giving…placenta to a new mother following birth has become standard protocol among a growing number of midwives in the United States. By nourishing the blood and fluids, endocrine glands and organs, Placenta will …reduce or stop postpartum bleeding, speed up recovery, boost energy and relieve postpartum blues.” Homes, Peter. 1993. Jade Remedies, Snow Lotus Press, 352.

How can I get my placenta encapsulated?

Encapsulation is a simple process of cooking, dehydrating, and blending the placenta prior to putting it into capsules. In a similar manner as you would consume any other vitamin or capsule, you swallow these pills with your choice of liquid. You can encapsulate your own placenta through an easy step by step tutorial. This of course is a more frugal option. I personally recommend hiring a certified specialist to do it for you. Encapsulation costs anywhere between $150-250 dollars. In my case, I didn’t even have to see or touch the placenta at all. My midwife took it immediately after the birth and returned it the next day in capsule form. What could be easier? Since I was in recovery, the last thing I wanted to think about was encapsulating it myself.

To find a certified placenta specialist in your area, or to find out more information on this process, visit:

Placenta Bakery
placentanetwork.com
Google Maps Placenta Directory
Placenta Benefits Specialists
International Directory

If you are having a hospital birth, learn how to get your placenta released here.

How do I take them and for how long?

It is recommended to take two tablets each day with meals for as long as you feel it necessary. I took mine daily for six weeks postpartum and continue to take a tablet or two on emotionally trying days. Store the rest in the freezer and use as needed for dealing with PMS or menopause.

Now this may have been just one of several factors that played into my superior recovery process, but taking these pills has not hurt anything, and what a blessing to see it reused for such a useful purpose. I have had the most peaceful and enjoyable babymoon with this baby then ever before. My husband and I would agree that it certainly was worth every penny to give it a try!

For further tips on postpartum recovery, check out Practical Tips for Postpartum.

Comments { 91 }

Apple Valley Natural Soap Giveaway!

Apple Valley Natural Soap is a family owned business that specializes in over 30 different varieties of 100% natural, cold-process, solid shampoo and body bars hand made with vegan oils, organic herbs and spices, vegetable juices, milks, clays, and essential oils. Our family has enjoyed every sample of these bars that we have tried, especially the Lavender Buttermilk & Chamomile with Orange Blossom bars which leaves us all smelling pleasantly sweet. So smooth and refreshing to the skin without drying us out. I love using these soaps on all of us. You cannot go wrong with the lovely combinations of natural ingredients. I just wish we didn’t use them up so fast!

These soap bars are a great multipurpose body product, perfect for general washing, hair cleansing, and shaving, which is a reason I love them so much. Apple Valley Natural Soap offer environment-safe packaging and FAST, flat rate shipping ($6 no matter what size order).

Another thing I admire about this company is their commitment to reaching out to others, as they donate 10% of all profits toward their local Christian crisis pregnancy center.

Check out their limited edition Baked Apple bar that is filled with real baked apples, brown sugar, cinnamon, and a delightful, all natural sweet essential oil blend that includes vanilla, ginger, clove and almond. Perfect to add a little fall fragrance to your home!

Today, Apple Valley Natural Soap would like to give two bars of soap to 3 different winners!

To Enter:

1. Visit Apple Valley Natural Soap and pick out your two favorite soap flavors. Let us know in the comments below.

2. For a second optional entry, become a fan of Apple Valley Natural Soap on facebook (they desire to reach 1,000 fans by Christmas! Let’s help them out!). Let us know in a second comment below.

Giveaway Closed.

And the winners are…

Karen – karenm200..@
Kristie – kristietrue..@…
Rachel K – rachel_kay..@..

Special Offer:  ***Passionate Homemaking readers who place a retail order of $20 or more (not including shipping/tax) during the course of the giveaway only will receive a free lip balm.  In order to receive the free lip balm, please make sure to mention that you came from Passionate Homemaking in response to the question: “where did you come from?” on the check out page. You can select the lip balm of your choice, but if no lip balm is requested, they will choose one for you.*** 

 

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