Have you heard of the wonderful starter cultures and kefir grains offered by Cultures for Health? I recently stumbled upon this company and was delighted not only to find they were local to me, but also to see the excellent line of healthy cultural starter kits they offer to get you started on boasting your health with probiotics.
Have you been wanting to make your own homemade yogurt? Simple. With Cultures for Health yogurt starter and standard milk, you just combine it with a quart of milk
and let it sit on your counter for 12 hours. If you use raw milk, you can make your own raw milk yogurt without even heating the milk (beyond preparing your starter) and it turns out amazingly thick and creamy. You can protect the majority of the delicate nutrients in raw milk this way! You only have to heat a small portion of milk to build your starter and from there you can add a bit of this starter to your raw milk and set it on the counter and it will culture in a matter of hours. It is the best homemade yogurt I have tried yet – rich and creamy. If you take proper care of your starter, you will only have to purchase the dehydrated starter once and away you go! The yogurt starter comes with very clear directions for using pasteurized or raw milk.
Cultures for Health also offers water kefir grains, milk kefir grains, sourdough starter, buttermilk starter and also sorts of sprouting and fermenting tools. This is a great place to stock up on some helpful tools for natural eating. These products will save you money by allowing you to make it yourself! Not only is it economical, but it will be more nutritious and fresh coming from your kitchen!
Today, Cultures for Health is offering three winners the choice of their favorite culture starter! Your choices include: milk or water kefir grains, one of the three yogurt starters, kombucha starter, sourdough starter or buttermilk starter.
How To Win:
1. Visit the Cultures for Health website and pick out your favorite culture starter that you would like to win. Come back and enter them below in the comments section.
Giveaway closed.
Cultures for Health is also offering all our readers a special 10% discount off your entire order (excluding the Exalibur dehydrators). Enter coupon code: PH2009 at checkout. Coupon code expires 10/5/09. So even if you don’t win, you can still save!








I would love the water kefir grains!
The Matsoni Yogurt Starter sounds great. I’ve been wanting to make my own yogurt and am so glad to find out about this company. Thank you!
I would love to try the Matsoni Yogurt Starter Culture!
I’d like to try the Viili Yogurt starter. Thanks! By the way these giveaways are great!
I’d love to try some water kefir starter/grains! With all our allergies around here, I’ve been wanting to start some water kefir to see if we can heal things up.
I’m so excited to find some place with a good recommendation!
I would like to try the yogurt starter. I have a yogurt maker and my husband has been wanting me to use it!
I would like to try the water kefir. Thanks!
I’d like to try the Viili Yogurt Starter with some local raw milk!
HI. I’d like to try the sourdough starter. Not sure which one, there’s so many.
water kefir grains look great!
I would love the kombucha starter!!
Oh boy! Milk Kefir for me. I’ve wanted to get some.
the water keifer kit is what we’ve been looking for – thanks for all you’re doing – we’ve been so blessed!!!
I would like the water kefir if I won. My husband loves soda, and I would love to find something healthier for him to drink.
ooooooo, OH OH OH! I have been drooling over these room temp yogurt starters for a while now!! My 10 mo old son LOVES yogurt, but good quality yogurt is not readily available where I live and we don’t have the money to invest in a yogurt maker.
I would love the Viili Yogurt Starter!!
I really hope I win
Milk Kefir grains, please
I love your website. I am a mother of 3 adults and a grandmother of one girl and another one coming mid-Oct. My son-in-law has food allergies and I have learned so much just cooking for him when I visit them in MD. I live in FL and can buy raw milk and raw cheese at Whole Foods. They are able to get it in MD thru a co-op and it is wonderful. My granddaughter loves her “milk”. I cook for them using almond flour and home made yogurt. I will be leaving to spend a couple of months with them to help out when my new grand daughter comes and I’m very excited about trying out some new recipes for them.
again thanks for everything. God bless you and your family.
I would love to try the Bulgarian yogurt starter.
I would love to try the Filmjölk Yogurt Starter Culture. My husband is from Finland. What a surprise this would be for him. I did not even know I could have this kind of yogurt at home. Thanks so much for posting this site.
I have tried to make my own yogurt for a while and it never turns out right, as well as kiefer. I would love to try a different route so I would finally be able to make it at home! Oh and the buttermilk starter too! Too many choices…thanks so much!
Oh wow, THANK YOU for recommending this awesome website, I will have to look at it when I have a bit more time, but I’ve always wanted to learn to make cheese! And here is the starter I would love to win:! Thermophilic Starter Culture for Cheesemaking
Thanks and good luck to the winner!
Sarah M
OH the Kefir starter! My family and I LOOOOVE Kefir!
I suppose I should have said the milk kefir grains….sorry i didn’t specify
So hard to choose from! I LOVE this website! I think it is a toss up between the milk kefir grains and the kombucha, which I have been wanting to try.
Oohh, I have been perusing their site and longing to try some starters of my own. I especially would love to try the yogurt starters- I can’t narrow it down to just one.
I’d like to win either the water kefir grains or the yogurt cultures, I’ve been making my yogurt in a crockpot but this would be simpler and faster!
I would love to try them all!!! If I had to choose just one though, it would be the milk keefir grains.
I’ve been wanting to get some extra probiotics in my oldest daughter since a round of abx last winter, but as she has trouble digesting milk, I hadn’t managed until I recently discovered water kefir. Would love to try it!!
I’d love to try the Matsoni Yogurt Starter!
I would love to try the Milk Kefir Grains Starter Culture. This is a great website. Thanks!
Great giveaway! I would love to try the piima yogurt starter or the sourdough bread starter. Thanks. Jill
Thanks for this! I would love to have the milk kefir grains.
I want to sourdough bread, so the S.F. starter.
I would love to try the countertop yogurt starter- Filmjolk.
The milk kefir grains would be awesome! I’ve been wanting to try kefir, especially since I heard that you can even make cheese from it.
Matsoni yogurt starter sounds easy and yummy!
i would like to try the kefir starter
I’d get the water kefir!
Greek Yogurt Starter Culture: Make Homemade Yogurt – sounds yummy!
The Yukon Territory Sourdough Starter would be great! Thanks for the info on this company.
Would love to try the milk kefir grains or the Matsoni yogurt starter.
Great giveaway!
I would love to try water kefir.
I would love the sourdough starter.Probably the San Fran. I love bread. Thanks.
I’ve ordered yogurt and sourdough from them in the past. I think it’d be fun to try the water kefir!
We are on the GAPS diet and will be introducing homemade yogurt in just one month. The diet protocol calls for homemade yogurt to re-introduce dairy. The Matsoni culture would be great for us. Thanks for directing us to the website.
I would definitely choose the buttermilk starter. I go through tons of it. Thanks!
I have been curious about water kefir, but decided not to order it when I ordered my sourdough and yogurt cultures…so my choice would be water kefir. I love bubbles!
My favorite starter is the Matsoni Yogurt Starter – one of their room temperatures starters. I’d love to win it!
I would love to try the water kefir!
Matsoni yogurt starter please! So many choices. This is a great site. Hope to win, but I will be back to check the breads and kombucha out, too!
Milk kefir grains!
Have been wanting to get some for my parents for a while now.
What a great website! I would love to try the Matsoni yogurt starter! I would love to try all of them actually! May have to place an order!